There’s something undeniably comforting about the warm, chewy embrace of a freshly baked cookie-especially when it’s crafted from simple, wholesome ingredients that nourish both body and soul. Enter the gluten-free peanut butter banana cookie: a delightful fusion of creamy peanut butter, naturally sweet ripe bananas, and a touch of wholesome goodness, all baked to perfection without a trace of gluten. Whether you’re navigating dietary restrictions or simply seeking a healthier treat, this recipe offers a deliciously satisfying way to indulge your sweet tooth with ingredients you can feel good about. Join us as we uncover the secrets to creating these soft, flavorful cookies that promise smiles with every bite.
Wholesome gluten-free peanut butter banana cookies recipe invites you into a comforting blend of natural sweetness and rich nuttiness, all thoughtfully crafted for a perfect balance of flavor and texture. These cookies capture the essence of simple, nourishing ingredients that come together to create a moist, chewy bite with a golden crust that carries just the right crispness-ideal for those seeking gluten-free indulgence without compromise.
Prep and Cook Time
- Planning: 10 minutes
- Cooking: 12-14 minutes
- Total Time: 22-24 minutes
Yield
About 18 medium-sized cookies
Difficulty Level
Easy – Perfect for beginner bakers and seasoned pros alike
Ingredients
- 2 ripe bananas (medium-sized, mashed)
- 1 cup natural peanut butter (smooth or crunchy, unsweetened)
- ⅓ cup pure maple syrup or honey
- 1 large egg (room temperature)
- 1 tsp vanilla extract
- 1 cup gluten-free oat flour (finely ground certified gluten-free oats)
- ½ tsp baking soda
- ½ tsp ground cinnamon
- ¼ tsp fine sea salt
- ½ cup dark chocolate chips (optional, dairy-free if preferred)
- ¼ cup chopped walnuts or pecans (optional for extra crunch)
Instructions
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone mat to prevent sticking and promote even baking.
- In a large mixing bowl, combine the mashed bananas, peanut butter, maple syrup, egg, and vanilla extract. Whisk gently until the mixture is smooth and cohesive.
- In a separate bowl, whisk together the gluten-free oat flour, baking soda, ground cinnamon, and sea salt. Mixing your dry ingredients separately ensures even distribution of leavening and spices.
- gradually fold the dry ingredients into the wet mixture. Use a spatula and mix just until combined-overmixing can make cookies tough.
- Gently fold in chocolate chips and nuts, if using, for bursts of texture and flavor in every bite.
- scoop the dough onto the prepared baking sheet using a tablespoon or small ice cream scoop, spacing cookies about 2 inches apart as they’ll spread slightly.
- Bake for 12-14 minutes, or until the edges are golden but the centers remain soft. A slight wobble indicates perfect chewiness.
- Allow cookies to cool on the baking sheet for 5 minutes before transferring to a wire rack to set fully. this resting period helps the cookies firm up without drying out.
Chef’s Notes: Tips for Success and creative Twists
- Balancing moisture: The ripe bananas impart natural sweetness and moisture, critical for the chewy texture. be sure not to use underripe bananas to avoid dryness.
- Flour alternatives: While oat flour is ideal here for its mild flavor and gluten-free integrity, you can experiment with almond flour for a nuttier, denser cookie.
- Sweetener swaps: Maple syrup lends a delicate complexity, but honey or coconut nectar also work beautifully. Adjust sweetness based on ripeness of bananas.
- Nut butter variations: Swap peanut butter for almond,cashew,or sunflower butter for a different nutty profile and allergy-pleasant alternative.
- Make-ahead tip: Store baked cookies in an airtight container at room temperature for up to 4 days or freeze the dough balls and bake fresh on demand.
- Gluten-free baking hacks: Always check that your ingredients, especially baking soda and extracts, are certified gluten-free to prevent cross-contamination.
Serving Suggestions
these cookies shine when presented simply to highlight their rustic charm.For an elevated touch,serve slightly warm with a drizzle of melted dark chocolate or peanut butter on top. Garnish with a sprinkle of toasted chopped nuts or a dusting of cinnamon to layer in aroma and texture.
Enjoy alongside a steaming cup of herbal tea or creamy dairy-free milk to create a comforting snack or swift breakfast treat.
Nutritional Details (per cookie)
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 140 | 5g | 15g | 7g |
For more creative gluten-free baking ideas that keep indulgence wholesome, check out our Gluten-Free Banana Bread Recipe. To understand more about the nutritional benefits of peanut butter in baking, visit Healthline’s Peanut Butter Nutrition Guide.
Q&A
Wholesome Gluten-free Peanut Butter Banana Cookies Recipe – Q&A
Q1: Why choose gluten-free peanut butter banana cookies?
A1: These cookies offer a delightful blend of naturally sweet bananas and creamy peanut butter,perfect for those avoiding gluten or seeking a wholesome treat. They’re deliciously simple, nutrient-packed, and made with minimal ingredients, ideal for a guilt-free snack or breakfast companion.Q2: What makes this recipe gluten-free?
A2: Instead of customary wheat flour, this recipe uses gluten-free oats or oat flour, ensuring it’s safe for those with gluten sensitivities or celiac disease. The rest of the ingredients are naturally gluten-free, keeping the flavor pure and the texture soft.
Q3: Can I use store-bought peanut butter or should I make my own?
A3: Either works beautifully! Store-bought peanut butter is convenient and usually reliable, but homemade peanut butter can add an extra fresh, nutty touch. Just make sure to choose a natural peanut butter without added sugars or hydrogenated oils for the healthiest results.
Q4: Are bananas just for sweetness or do they serve other purposes?
A4: Bananas are the star here-they naturally sweeten the cookies,reducing the need for added sugars.Plus, they act as a binding agent, keeping the dough together while adding moisture and softness.
Q5: How can I make these cookies vegan?
A5: These cookies are naturally vegan if you use plant-based peanut butter and avoid any dairy additions. Using mashed bananas as a binder and sweetener means there’s no need for eggs or butter, making it a perfect vegan-friendly recipe.Q6: What texture can I expect from these cookies?
A6: Expect a chewy, melt-in-your-mouth texture with a slight crisp around the edges. The oats lend a gentle heartiness, while the peanut butter and bananas keep everything tender yet satisfying.
Q7: Can I add extras like chocolate chips or nuts?
A7: Absolutely! Dark chocolate chips, walnuts, or chopped pecans can add delightful bursts of flavor and crunch. Just be sure any additions are gluten-free and fit your personal taste preferences.
Q8: How should I store these cookies?
A8: Store them in an airtight container at room temperature for up to three days. For longer freshness, refrigerate up to a week or freeze batches for up to three months. Thaw gently before enjoying to restore their soft texture.
Q9: Are these cookies suitable for kids’ lunchboxes?
A9: Definitely! They’re wholesome, easy to eat, and carry natural sweetness without refined sugars, making them a nutritious and kid-friendly snack that’s sure to brighten any lunchbox.
Q10: What’s the best way to make this recipe allergen-friendly beyond gluten?
A10: To accommodate allergies, you might swap peanut butter for almond or sunflower seed butter if peanuts are a concern. Also, ensure that your oats are certified gluten-free and processed in allergy-safe facilities for peace of mind.
Enjoy baking these wholesome gluten-free peanut butter banana cookies-where simplicity meets soul-satisfying flavor in every bite!
Key Takeaways
With each bite of these wholesome gluten-free peanut butter banana cookies, you’re not just enjoying a delicious treat-you’re embracing a simple, nourishing recipe that brings together the best of nature’s pantry. Perfectly soft, naturally sweetened, and packed with wholesome ingredients, these cookies are a testament to how easy-and delightful-healthy baking can be.Whether you’re accommodating dietary needs or simply craving a guilt-free snack, this recipe is your new go-to for cozy moments and happy taste buds alike. So, next time you’re in need of a comforting bite, remember: wholesome goodness is only a batch away.
